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Have you ever felt like your energy levels, focus, or creativity seem to fluctuate for no apparent reason? One day you’re ready to tackle the world, and the next, you want nothing more than to curl up with a blanket and some tea. Or no matter how hard you try, there are certain times when even the simplest tasks feel impossible, while at other times, you’re unstoppable?
Spoiler alert: You’re not inconsistent, you’re just noticing your natural rhythm.
Your body and brain change throughout your menstrual cycle, thanks to the infradian rhythm, a 28-day biological clock that influences everything from energy and focus to creativity and rest.
Unlike the 24-hour cycle that male biology follows, women have an entirely different blueprint. It’s not that you can’t do anything at any time of the month, it’s that certain times of your cycle align better with specific activities, making you feel more in flow.
The Truth About Energy Cycles
Society often expects women to operate like men: Consistent, predictable, and tied to the same daily schedule. But here’s the thing: Men naturally align with their 24-hour cycle. They’re at their most productive in the morning, social in the afternoon, and ready to rest by evening. They’ve structured their lives around it for centuries.
Your infradian rhythm works similarly, just over a month instead of a day. Understanding this isn’t about limiting what you can do, it’s about honoring your natural phases so that you can work with your body, not against it.
The Four Phases of Your Cycle
The infradian rhythm is your body’s natural cycle, dictating hormonal and energy changes across four unique phases. Here’s a sneak peek of what aligning with your infradian rhythm could look like:
Follicular Phase: The brainstorming phase. You’ll feel energized and ready to dive into new projects or tackle creative challenges.
Ovulatory Phase: Hello, communication queen! This is your time to connect, share ideas, and socialize.
Luteal Phase: The focus zone. Detail-oriented work, organization, and checking things off your to-do list will feel natural now.
Menstrual Phase: Rest and recharge. Snuggle up, reflect, and take care of yourself during this inward-focused phase.
Each phase comes with its own strengths. Aligning your tasks with these natural rhythms doesn’t limit what you can do, it empowers you to do it in a way that feels better and flows effortlessly.
Aligning Your Life to Your Cycle
Living in sync with your cycle doesn’t mean you can’t show up for important deadlines when you need to. It means giving yourself permission to lean into what feels natural and trust your body’s cues. Men have been optimizing their lives around their biological clocks for centuries, it’s time we do the same, in our unique, empowered way.
Ready to dive into a life of easy, creativity, and flow? Check out the recommended resources below!
Disclaimer: I am not a medical professional. All the information and tips covered in this blog post are intended as guidelines that have worked for me personally. Always take your own health into consideration and consult with medical professionals as needed.
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