Obsessing over the past? Use this quick hack

When you experience a hurt or challenge, whether personal or in your career, it can sometimes take over your life and become a thing you obsess over, run through in your mind over and over, and get in the way of you actually enjoying your life. 

In times like that, having quick and simple tools to shift your perspective and focus can become incredibly valuable. This one is one that has been working for me and allowed me to come back to the present moment and the life that’s currently happening around me, instead of feeling stuck in an event that happened in the past. And I hope it can do the same for you