Emotional Wellbeing

Antonie Kjosas

4 days ago1 min read

It’s Okay to Hold On Until You’re Ready

It's okay if you're not ready to let go. It's okay if you're still holding on. To that relationship, that job, that habit, that belief,...

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Antonie Kjosas

4 days ago2 min read

When Things Don't Go as Planned

If there's one thing I’ve learned when it comes to growth and healing, it’s that whenever something doesn’t work out the way you planned,...

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Antonie Kjosas

Dec 92 min read

Stop Suppressing Your Emotions: A Guide to Emotional Wellbeing

Have you ever apologized for feeling upset? Maybe you’ve told yourself, " I shouldn’t feel this way," or you’ve dismissed someone else’s...

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Antonie Kjosas

Nov 254 min read

Anxious? You’re not an overthinker. Surprising Truth about Anxiety (and How to Overcome It!)

Sadly, most of us will struggle with anxiety in one form or another at some point in our lives. And when we're struggling with anxious...

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Antonie Kjosas

Nov 51 min read

How to turn self-sabotage into self-trust and empowerment

Imagine being able to trust yourself to know exactly how to avoid self-sabotage and finally feel fulfilled and empowered while becoming...

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Antonie Kjosas

Oct 283 min read

3 Key Insights for Emotional Empowerment

What is emotional empowerment to you? Is it being at peace with how you feel, knowing each emotion is valuable, and trusting that you can...

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Antonie Kjosas

Oct 51 min read

Stop blaming yourself for other people's reactions (*this is so freeing*)

We often end up blaming ourselves for other people's actions, reactions, and feelings and we get so caught up in it all that we lose...

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Antonie Kjosas

Aug 221 min read

No Feelings Are Bad: The Truth About Your Emotions

How often do you say things like “I feel good” or “ah, I really hate feeling this way” or even “I know I shouldn’t be feeling this..?”...

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Antonie Kjosas

Sep 8, 20232 min read

Do you know where you're going?

Do you ever get overwhelmed trying to make decisions that will best set yourself up for living a life you're proud of? Unless you know...

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