Body Wellness

Antonie Kjosas

Dec 132 min read

Why Women Should Stop Living on a 24-Hour Grind

Have you ever felt like your energy levels, focus, or creativity seem to fluctuate for no apparent reason? One day you’re ready to tackle...

9 views0 comments

Antonie Kjosas

Nov 115 min read

Feeling Overwhelmed by Cycle Syncing? Simple Tips to Get Started

Cycle syncing is about embracing the natural rhythm of your body. By understanding your hormonal patterns, you can optimize your...

16 views0 comments

Antonie Kjosas

Oct 74 min read

3 Surprising Facts about the Female Body that You Probably Don’t Know

One of the most foundational things I learned from the book In the FLO by Alisa Vitti , is that most health research is based on the male...

6 views0 comments

Antonie Kjosas

Jul 41 min read

9 Super Simple Health Habits for the Summer

For those of you on the northern side of the world, summer is here! And summer can be an amazing and vibrant season, but it’s also often...

2 views0 comments

Antonie Kjosas

Apr 251 min read

How to Unlock Passion and Energy - Cycle Syncing Guide for Women

If you’re looking for a way to feel energized, actually find your passions, or conquer burnout once and for all - then I hope you’ll jump...

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Antonie Kjosas

Apr 2212 min read

Unlock Passion & Energy - Full Cycle Syncing Guide

INTRODUCTION In today's fast-paced world, it's easy to feel like we're constantly fighting against our own bodies. We’re trying to push...

59 views0 comments

Antonie Kjosas

Mar 141 min read

Cycle Syncing Introduction: Meet the 4 Phases of Your Cycle (Part 2)

In Part 2 of this video series about ‘Cycle Syncing,’ we’ll dive into the 4 phases of your cycle and how they impact your productivity,...

8 views0 comments

Antonie Kjosas

Mar 11 min read

Cycle Syncing Introduction: What You Need To Know (Part 1)

It’s finally here! I’m so excited to share this video with you, because this topic has truly been so impactful in my life and in creating...

7 views0 comments

Antonie Kjosas

Sep 15, 20232 min read

Understand your 28-day cycle and change your life

Do you ever look around and wonder why things feel so off? Whether it’s school, family dynamics, or relationships, it’s as though...

17 views0 comments